All fitness trainers claim that the key to beautiful body are regular workouts. But let’s be honest: it is not that easy to exercise regularly.
It could be much easier to start performing workouts, which require quite a bit of time. In this article, we would like to show you several weight loss exercises for sculpting your legs. The main advantage of this workout is that it can be performed before going to bed.
This workout routine was created by American trainer, Tracy Anderson and it can help you remove fat from your legs and thighs in no time. These moves focus on sculpting your inner thighs and legs, making your legs look slimmer. Are you interested? Scroll down to read more about this workout.
Workout place: a bed.
The duration of a workout- three minutes.
The time to start workout — early in the morning or before going to sleep.
Regularity — every day.
The first exercise will strengthen your hip flexors and you need to repeat it ten times. The second exercise will strengthen the back of your legs and you should repeat it twenty times. And the last exercise will strengthen your inner thighs and you should do ten repetitions on each side.
This exercise complex may also help you reduce swelling in your legs and treat varicose veins. So if you are suffering from one of these problems, you should exercise regularly and walk more. Are you ready to try? Here are the instructions, which can help you perform these three leg exercises correctly. You can do it, ladies!
#1. Bridges
Credit: BetterMe
#2. Swimming Pilates
Credit: BetterMe
#3. Clams
via : https://betterme.guru