There are groups of people who have longer lifetime than us. That’s not a myth or a secret to keep carefully. They are called the Hunza people. They live in a valley of Pakistan. What’s their secret really?
We have seen many people who have lived for 100 years. Taking Emma Morano as an example she lived 116 years and she said staying single after leaving her ex-husband at 38 years old was what kept her alive for so long. She decided to stay single for the rest of her life. Moreover she won the struggle against anemia by eating two raw eggs as a habit on every day.
Besides Mushatt Jones is a person who lived for 100 years and he ate fried bacon everyday.
What makes Hunza people unique?
Every Hunza holding a high school diploma and their literacy rate is higher than 95%. There are 4 races and two different regions that divide the hunza people.
You know the most shocking fact? Some of them live from 120 to 150 years of age. And the women are strong enough to give birth at the age of 65. Is it really possible?
Hunza people work in the fields for entire day everyday. They work very hard and they don’t have bad habit of eating fast foods and they never do.
The Hunza don’t even know what cancer is. They grow their own food in a natural and clean way and they consume all the nutrients those healthy food can offer.
Connecting the dots.
No one can match the life span of the hunza. Women are even fecund at the age of 65. It’s obvious that no one can live a more healthier life than the hunza.
What should we do to at least live a bit longer?
Keeping our brain active and educated could be really healthy for the body. Additionally it can boost the brain’s activity and can help us create a healthier life.
2. It doesn’t matter if you are single.
It doesn’t matter if you choose to be alone or with a partner. But the relationship you are in should always be healthy because in a healthy relationship you are happy always.
Build a solid connection with yourself is highly suggested. In this way you will be able to get to know you and your hidden feelings and disappear all the negative energy. And meditate a little will make you extra good. In fact it will help you to create a stable and living atmosphere for you and the people around you.
3. Avoid stress.
Living without stress is very important since stress is the biggest silent killer. Being avoided from stressful situations, complications and obligation and try to find a way to be happy.
4. Eat organic food
Try to grow in your garden in your own space. It’s an absolutely worth in the end. Eating natural foods is the best thing you can do overall for your good health.
5. Stay Active.
Don’t skip physical activities. It might be hard to do them every single day. But don’t give up, at least make a program that keeps your body active.